My smart wife found book, Food Rules: eat food, mostly plants, not too much. Google it. Good common sense for health and wellness.

TrinityOaks for singers/ringers and community concert. Huge crowd, great music, big fun!

oops, ZanBramley,John Frye,Helen and Bob Stansbury visiting construction of new LutheranHome in Wilmington.

Good day in Wilmington! Zan Bramley,John Frye,

Lutheran Home - Wilmington progress

We've got a pad! Or at least the northern half of the building. Really making great progress now that regulatory and start up issues are behind us, and weather is cooperating.

7 AM at LutheranHomeTrinity.CNA GeraldineClodfelter honored for over 10 yrs~no absence or tardy! What a saint!